Services

Corporate Yoga

TruNorth provides on-site yoga classes to corporations, universities and other institutions throughout southeast Michigan. Our team of certified and experienced yoga instructors will bring the benefits of yoga to your workplace or organization at times that are convenient for you and your employees.

Benefits of Corporate Yoga

Yoga provides stress relief, toning, strengthening, flexibility and reduced job injuries, and helps employees to develop greater motivation, clarity, creativity and energy.  Your employees will feel better and enjoy improved health.

Your Company Will Benefit from Corporate Yoga

Continued research indicates that the benefits of an official corporate wellness program are huge for both employees and companies:

  • Reduced absenteeism
  • Increased productivity
  • Improved self-confidence
  • Increased health and energy
  • Improved morale and camaraderie
  • Enhanced creativity and concentration
  • Decreased stress
  • Reduced turnover
  • Decreased injuries and health problems
  • Enhanced recruitment
  • Decreased workers’ compensation costs

 

TruNorth Yoga Classes Will Include:

  • Introduction to Yoga

Focus on Breathing techniques, Relaxation, Concentration & Meditation, Mindfulness (self-awareness & introspection), Positive Thinking

  • Introduction to Chair Yoga
  • Introduction to Restorative Yoga
  • Introduction to Slow Flow
  • Introduction to Vinyasa
  • Introduction to Yin

Employees should wear comfortable exercise clothing. All levels are welcome, and no prior yoga experience is required.

Yoga classes will be conducted in a room with 20 square feet of available space per participant*. Your employees will need to bring a yoga mat to each class.

*Space to be identified before classes begin.

 

TruNorth Integrated Therapy Fees

Fees are negotiable depending on size of company and services requested.

Southfield, Greater Farmington Hills Area, Grosse Pointe, Eastpointe-Roseville and St Clair Chamber of Commerce Members receive 10% off their first 6-week session of Corporate Yoga classes.

Nutrition Education and Nutrition Counseling

TruNorth Integrated Therapy provides on-site Nutrition Education classes to corporations, universities and other institutions throughout southeast Michigan. Our team of certified and experienced Registered Dieticians and Nutritionists will bring the benefits of mastering healthy eating to your workplace at times that are convenient for you and your employees.

What is Nutrition Education? What is Nutrition Counseling?

Nutrition Education is any combination of educational strategies, accompanied by environmental supports, designed to facilitate voluntary adoption of food choices and other food and nutrition –related behaviors conducive to health and well-being.

Nutrition Counseling is the process of guiding clients toward a healthy nutritional lifestyle by meeting nutritional needs and solving problems that are barriers to change.

The heart of Nutrition Counseling & Nutrition Education is providing support and guidance for individuals to make appropriate food choices for their needs.

Your Company Will Benefit from Corporate Nutrition Education Classes

  • Reduced absenteeism
  • Increased productivity
  • Improved self-confidence
  • Increased health and energy
  • Improved morale and camaraderie
  • Enhanced creativity and concentration
  • Decreased stress
  • Reduced turnover
  • Decreased injuries and health problems
  • Enhanced recruitment
  • Decreased workers’ compensation costs

Your Corporate Nutrition Education Classes Will Include:

  • How am I doing?- a QOL Self-Assessment
  • The ABCs of Eating For Health
  • Using MyPlate to Improve Nutrient & Energy Intakes
  • Weight Management –What is a Healthy Weight?
  • Weight Management- Energy Balance 101
  • Successful Weight Loss Strategies
  • The Components of Fitness

 

Nutrition Education classes will be conducted in a room with lecture or conference meeting set up with access to projector and screen.

 

TruNorth Integrated Therapy Fees

Each series consists of seven (7) weekly sessions for  for groups of 5-50 of employees.

 

Personal Nutritional Counseling:

Employees who complete the seven week series will receive a 50% discount on Nutritional Counseling.

 

Southfield, Greater Farmington Hills Area, Grosse Pointe, Eastpointe-Roseville and St Clair Chamber of Commerce Members receive 10% off their first 6-week session of Corporate Nutritional Education classes.